- Serves: 1
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free
- Each serving
- 510 cal
- 24g fat (XXg sat)
- 11mg chol
- 95mg sodium
- 58g carb
- 12g fiber
- 23g sugars
- 16g protein
Ingredients
- 1/3 cup rolled oats
- 1/3 cup plain yogurt
- 1/3 cup milk
- 1 tablespoon chia seeds (optional)
- 1/2 banana, sliced
- 2 tablespoons coconut flakes
- 1 tablespoon sliced almonds
- 1 tablespoon cacao nibs or chocolate chips
Directions
Mix oats, yogurt, milk and chia seeds together in an 8-ounce mason jar or bowl. Place in the refrigerator overnight.
In the morning, top with banana, coconut, almonds and cacao nibs or chocolate chips. (You may add mix-ins the night before, but keep in mind whatever you incorporate will be soggy by morning.)
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